Circuit Training
This full body fitness routine will burn calories to help give lean defined muscles. Marco's unique perspective on classic exercises ensures that you target multiple muscle groups in a single movement.
Added: over a year ago
20:38
Pilates Breathing
Learn how to breath the pilates way with a full exhalation, squeezing out all the toxic stagnant air was key to a full and deep rejuvenating inhalation.
Added: over a year ago
02:56
No More Crunches
Hate crunches? This ab workout is very unique and will tone your abs up in no time.
Added: over a year ago
04:02
Stress Less
This simple breathing exercise can be done anywhere to help you reduce stress at any moment.
Added: over a year ago
02:34
Favorite Yoga Pose
This exercise will add variety to your routine while challenging your strength, balance, and flexibility. Marco?s straightforward instructions will ensure that this pose is executed in the correct manner to challenge your shoulders and core.
Added: over a year ago
03:14
Neck Stretch
This technique will help you destress by stretching your neck.
Added: over a year ago
02:42
Nutritional Tips
Your diet is just as important as your exercise regimen. Keep your body healthy with these food tips.
Added: over a year ago
03:28
Pilates Posture & Alignment
Learn the proper techniques of posture and alignment to help stand up stronger with Nicole's pilates miniworkout.
Added: over a year ago
02:26
Core Blast
This mini workout can fit into any fitness routine to maximize core strengthening. Marco's simple instructions make this creative routine easy to add to any fitness regime.
Added: over a year ago
03:25
Desk Stretch
Whether at work or at home, this stretch is both easy and effective.
Added: over a year ago
03:59
Crunch Time
Want flat and beautiful abs? Crunch it out with this effective workout.
Added: over a year ago
03:21
You Know Squat
A great workout for the lower body and the core, learn how to do the perfect squat.
Added: over a year ago
02:28
Use it or Lose it
Having trouble reaching those tall cabinets? Maintain your range of motion with these helpful suggestions.
Added: over a year ago
03:32
Compound
Short on time? Learn how to combine workouts to work two parts of the body at the same time.
Added: over a year ago
02:13
Yoga Opener
Reenergize at any point in the day with this sequence of yoga moves.
Added: over a year ago
03:17
Bikini Ready Body
Stephanie's encouraging attitude will keep you motivated throughout this workout. No matter what bikini goal you have this routine will get your entire body in shape
Added: over a year ago
21:10
Lifestyle Change
Go beyond diet and exercise and reach your fitness goals by adapting to a healthier lifestyle .
Added: over a year ago
01:44
Balance
Avoid embarassing slips and falls by making balance training a priority.
Added: over a year ago
03:31
Not just cardio
Cardio is important, but don't forget to include strength training in your workout.
Added: over a year ago
03:29
Exercise Burst
Keep your heart rate up! This quick workout will help you burn calories and get fit.
Added: over a year ago
01:40
Floating Frog
This modern approach to ancient practices increases functional strength, range of motion, and clarity of mind. Cameron Shayne celebrity instructor highlights Fighting Crocodile move.
Added: over a year ago
01:56
Plyometric Power
Improve your power and strength with this quick workout.
Added: over a year ago
02:33
Strength Moves
Get more bang for your buck while strength training with these functional moves.
Added: over a year ago
03:43
Fighting Crocodile
This modern approach to ancient practices increases functional strength, range of motion, and clarity of mind. Cameron Shayne celebrity instructor highlights Fighting Crocodile move.
Added: over a year ago
01:54
Stability Ball 101
Learn how to use this popular fitness tool for a wide variety of exercises.
Added: over a year ago
04:43
Energy Boost
There are so many times during the course of a day that you might feel the need for a pick me up. One of the easiest ways to accomplish this is with the yoga breathing technique.
Added: over a year ago
04:21
Exercise Tubing
Learn how to use this great tool for a fun, inexpensive workout!
Added: over a year ago
03:13
Functional training
Not sure what functional training is? Rob explains and describes how to make the most out of your workout.
Added: over a year ago
01:57
Endorphin Surge
Jump around! Give your day a boost with this high energy quick workout.
Added: over a year ago
02:53
Power Plies
Jennifer has created this power pliet workout to help you achieve the long lean legs of a dancer
Added: over a year ago
02:56
2 Minute Legs
Take advantage of a nearby staircase to build your lower body.
Added: over a year ago
03:35
Got Your Back
Get a strong and sleek silhouette with this lower back floor exercise.
Added: over a year ago
02:47
Hind Sight
Hind sight isn't always 20/20. Target your glutes and hamstrings for an ideal rear view.
Added: over a year ago
03:17
2 min Bun Blaster
This exercise will tone your glutes. Stephanie's explanations and encouragement make you feel like you can add this exercise to your daily fitness regime
Added: over a year ago
04:18
Forget Perfection
Perfection is impossible to achieve, but constant improvement is a realistic, and satisfying goal.
Added: over a year ago
02:00
Building Flexibility
Gay Gasper teaches you some basic yoga moves for increasing flexibility.
Added: over a year ago
03:06
Stress Reliever
This breathing technique is sure to help you de-stress anywhere anytime.
Added: over a year ago
02:50
Desk Workout
Bored at work? Spice up your day and stay fit with this workout tailor made for the office.
Added: over a year ago
04:41
Functional Training
Avoid injury by training for whatever curveballs life may throw at you.
Added: over a year ago
02:40
Eagle Pose
Meaghan's favorite yoga pose is Eagle Pose which strengthens legs, improves balance, stretches the shoulders.
Added: over a year ago
04:26
Boxer's Twist
If you like variety try Desiree's Boxer's twist which focuses on the core.
Added: over a year ago
03:02
Ab Blaster
Use this quick sequence of exercises to achieve beautiful, sculpted abs.
Added: over a year ago
03:37
Core Balance
This ab workout will give you a fast way to get six pack abs.
Added: over a year ago
03:23
Red Carpet Ready-Toning
Jennifer has combined resistance, weight training, and stretching to help create strong sexy shoulders, a long lean torso, and great shapely legs. This routine will help you feel like a star walking down the red carpet everyday.
Added: over a year ago
20:54
Core Cuts
This simple take on classic core exercises make you feel comfortable, while adding variety and challenge.
Added: over a year ago
05:18
I love Lunges
Tone up your legs with this quick exercise. You will be saying I love lunges when you see the results.
Added: over a year ago
02:51
Dancing Lion
This modern approach to ancient practices increases functional strength, range of motion, and clarity of mind. Cameron Shayne celebrity instructor highlights Dancing Lion move.
Added: over a year ago
01:48
Posture
This quick series of workouts are designed to help improve your posture making you feel taller and more confident.
Added: over a year ago
02:59
Toned Triceps
Stephanie is highlighting one of her favorite exercises to help you tone your arms.
Added: over a year ago
04:26
Favorite Stretches
This Yoga influenced stretch designed to help increase your flexibility and maintain balance.
Added: over a year ago
03:09
Work Smarter
Out of breath after your workout? You don't have to be to workout effectively. Use these tips to work smarter, not harder.
Added: over a year ago
04:16
Fantastic 4
Join Rob as he shows you four of the most functional workouts for maximum results fast!
Added: over a year ago
03:41
3 in 1 SQUAT
Who says you can't get three workouts in one. 3 in 1 squat increases your strength and endurance in one workout.
Added: over a year ago
02:53
Pilates Booty Blaster
A basic mat Pilates formula that targets abs and lower body.
Added: over a year ago
03:28
Hydration Tip
Thirsty? It is very imporant stay hydrated while working out. Check out this tip!
Added: over a year ago
01:47
Challenge Yourself
The key to gettinig the results you want is challenging yourself and changing your workouts. So switch it up!
Added: over a year ago
02:17
Rolling Wave
The Budokon physical practice draws upon ancient and modern yogic and martial arts styles. The Rolling wave is one move highlighted by Cameron Shayne celebrity instructor.
Added: over a year ago
01:55
Bridge Pose
This active version of Bridge Pose calms the brain and rejuvenates tired legs
Added: over a year ago
02:50
Back Relaxer
Do you suffer from lower back pain? These stretches relieve tension and keep your body limber for workouts.
Added: over a year ago
06:02
2 Minute Belly-buster
Two great exercises for tight abs in only two minutes!
Added: over a year ago
03:01
Spicy Squats
Add a little flavor to your routine with this workout of spicy squats. Your legs get toned and sculpted.
Added: over a year ago
03:33
Morning Low Back Loosening
These two stretches can be utilized every morning to help alleviate back pain from inflamed muscle tissue.
Added: over a year ago
03:20
Vasistasana
Vinyasa is a flowing form of Yoga designed to enhance vitality and sense of well-being. Focus on flexibility, balance, strength, and posture.
Added: over a year ago
02:55
Alcohol
Having trouble meeting your weight loss goals? Pass on the apple martini in favor of these healthier alternatives.
Added: over a year ago
01:40
Pilates for Beginners
Total Body Pilates strengthens the abdominals and back, which not only focuses upon a common 'problem area,' but also provides a sturdy foundation for total body health.
Added: over a year ago
20:59
4 Favorites
Don't have a lot of time for a complete workout? These four exercises target the major muscle groups and only take minutes!
Added: over a year ago
02:45
Yoga for Beginners
Learn basic Yoga moves with Meaghan's easy to follow workout. Customize to your desired intensity, this workout is a perfect addition to your exercise program. Suitable for all levels.
Added: over a year ago
20:26
