<feed xmlns='http://www.w3.org/2005/Atom' xmlns:joost='http://www.joost.com/ns'><title>Mixed Martial Arts on Joost</title><updated>2008-08-26T21:44:12Z</updated><subtitle>No holds barred? Not quite – there are rules to this fight club. Step into the cage, the octagon or the ring, and you better be ready for the fight. Because just about anything goes in MMA – boxing, kickboxing, karate, wrestling, Judo, Jiu-Jitsu, Sambo and more.</subtitle><joost:publicId>0247ivn</joost:publicId><joost:available>True</joost:available><id>http://www.joost.com/0247ivn</id><link rel='self' href="http://www.joost.com/data/0247ivn.xml"/><logo>http://static.joost.com/images/content/channel-logos/0247ivn.png</logo><entry><id>http://www.joost.com/0520035</id><joost:publicId>0520035</joost:publicId><title>The Fight Network - MMA 101</title><joost:type>show</joost:type><updated>2008-08-26T21:42:09Z</updated><published>2007-09-30T19:21:28Z</published><joost:duration h='0' m='5' s='51'>351484</joost:duration><category term='Sports'/><content type="html">&lt;p&gt;&lt;a href="http://www.joost.com/0520035"&gt;&lt;img src="http://03.s.joost.com/xrxNjZ6RCUuOm0Unm1XEsA.jpg" alt="sample frame" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;MMA 101 is an introduction to some of the skills and techniques used in Mixed Martial Arts. New to the fight game? Let The Fight Network's MMA 101 teach you the basics.&lt;/p&gt;</content><link href="http://www.joost.com/0520035" rel="alternate"/><link rel='related' type='image/jpeg' href='http://03.s.joost.com/xrxNjZ6RCUuOm0Unm1XEsA.jpg'/></entry><entry><id>http://www.joost.com/2296y2q</id><joost:publicId>2296y2q</joost:publicId><title>Bodog Fight Season 4</title><joost:type>show</joost:type><updated>2008-08-26T21:44:04Z</updated><published>2008-04-21T18:42:06Z</published><joost:duration h='0' m='42' s='42'>2562660</joost:duration><category term='Sports'/><content type="html">&lt;p&gt;&lt;a href="http://www.joost.com/2296y2q"&gt;&lt;img src="http://03.s.joost.com/yyJCrTPvHSXozRefCN1BRw.jpg" alt="sample frame" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;The Best of Women's MMA&lt;/p&gt;</content><link href="http://www.joost.com/2296y2q" rel="alternate"/><link rel='related' type='image/jpeg' href='http://03.s.joost.com/yyJCrTPvHSXozRefCN1BRw.jpg'/></entry><entry><id>http://www.joost.com/283000u</id><joost:publicId>283000u</joost:publicId><title>Final Match - RioHeroes 8 Event</title><joost:type>show</joost:type><updated>2008-08-26T21:43:43Z</updated><published>2008-02-04T17:18:39Z</published><joost:duration h='0' m='14' s='8'>848181</joost:duration><content type="html">&lt;p&gt;&lt;a href="http://www.joost.com/283000u"&gt;&lt;img src="http://09.s.joost.com/mhHyl86Y5I030ORaMBtWag.jpg" alt="sample frame" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Alvaro vs. Santos was one of the best RioHeroes fights ever!&lt;/p&gt;</content><link href="http://www.joost.com/283000u" rel="alternate"/><link rel='related' type='image/jpeg' href='http://09.s.joost.com/mhHyl86Y5I030ORaMBtWag.jpg'/></entry><entry><id>http://www.joost.com/059009e</id><joost:publicId>059009e</joost:publicId><title>The Power and Destruction of The Martial Arts</title><joost:type>show</joost:type><updated>2008-08-27T12:23:01Z</updated><published>2007-09-27T19:15:45Z</published><joost:duration h='0' m='54' s='50'>3290200</joost:duration><category term='Sports'/><content type="html">&lt;p&gt;&lt;a href="http://www.joost.com/059009e"&gt;&lt;img src="http://07.s.joost.com/q5rF6AGZJ6wA7NCeLy63ig.jpg" alt="sample frame" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Featuring a look at martial arts and the seemingly impossible forces which allow flesh and bone to cause immense destruction.&lt;/p&gt;</content><link href="http://www.joost.com/059009e" rel="alternate"/><link rel='related' type='image/jpeg' href='http://07.s.joost.com/q5rF6AGZJ6wA7NCeLy63ig.jpg'/></entry><entry><id>http://www.joost.com/05970rv</id><joost:publicId>05970rv</joost:publicId><title>Nock-out- Extreme fights</title><joost:type>show</joost:type><updated>2008-08-26T21:44:06Z</updated><published>2008-04-23T05:01:32Z</published><joost:duration h='0' m='1' s='12'>72120</joost:duration><category term='Sports'/><content type="html">&lt;p&gt;&lt;a href="http://www.joost.com/05970rv"&gt;&lt;img src="http://0b.s.joost.com/idFGblTtLhCWSjW_JHYFKQ.jpg" alt="sample frame" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;It didnt take 10 seconds and the wrestler was knocked out on the floor&lt;/p&gt;</content><link href="http://www.joost.com/05970rv" rel="alternate"/><link rel='related' type='image/jpeg' href='http://0b.s.joost.com/idFGblTtLhCWSjW_JHYFKQ.jpg'/></entry><entry><id>http://www.joost.com/199000j</id><joost:publicId>199000j</joost:publicId><title>Classic Combat</title><joost:type>show</joost:type><updated>2008-09-03T01:42:01Z</updated><published>2007-09-28T14:45:18Z</published><joost:duration h='0' m='3' s='44'>224591</joost:duration><category term='Sports'/><content type="html">&lt;p&gt;&lt;a href="http://www.joost.com/199000j"&gt;&lt;img src="http://03.s.joost.com/X4torh7HN5eSJ10bz3z-uA.jpg" alt="sample frame" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;When two of the toughest fighters in the world get into the ring, there can only be one outcome. To find out what happens, click here.&lt;/p&gt;</content><link href="http://www.joost.com/199000j" rel="alternate"/><link rel='related' type='image/jpeg' href='http://03.s.joost.com/X4torh7HN5eSJ10bz3z-uA.jpg'/></entry><entry><id>http://www.joost.com/064000o</id><joost:publicId>064000o</joost:publicId><title>Ultimate Combat Experience - Episode 28</title><joost:type>show</joost:type><updated>2008-08-26T21:42:20Z</updated><published>2007-09-27T20:05:55Z</published><joost:duration h='0' m='51' s='22'>3082320</joost:duration><category term='Sports'/><content type="html">&lt;p&gt;&lt;a href="http://www.joost.com/064000o"&gt;&lt;img src="http://03.s.joost.com/W178D22471GagM0-lf3Qtw.jpg" alt="sample frame" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Coverage of the Ultimate Combat Experience tournaments, an electrifying combination of kickboxing and no-holds-barred fighting. Taped live from Sandy Station, Utah.&lt;/p&gt;</content><link href="http://www.joost.com/064000o" rel="alternate"/><link rel='related' type='image/jpeg' href='http://03.s.joost.com/W178D22471GagM0-lf3Qtw.jpg'/></entry><entry><id>http://www.joost.com/052003l</id><joost:publicId>052003l</joost:publicId><title>TKO 16 - Wagnney Fabiano vs Tommy Lee</title><joost:type>show</joost:type><updated>2008-08-26T21:42:09Z</updated><published>2007-09-30T19:20:44Z</published><joost:duration h='0' m='13' s='12'>792225</joost:duration><category term='Sports'/><content type="html">&lt;p&gt;&lt;a href="http://www.joost.com/052003l"&gt;&lt;img src="http://09.s.joost.com/L_d4BGtmXsok3GN1h78afQ.jpg" alt="sample frame" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Wagnney Fabiano takes on Tommy Lee for the TKO World Super-Lightweight Championship title at TKO 16 "Infernal".&lt;/p&gt;</content><link href="http://www.joost.com/052003l" rel="alternate"/><link rel='related' type='image/jpeg' href='http://09.s.joost.com/L_d4BGtmXsok3GN1h78afQ.jpg'/></entry><entry><id>http://www.joost.com/283000g</id><joost:publicId>283000g</joost:publicId><title>Final - RioHeroes 6 Event</title><joost:type>show</joost:type><updated>2008-08-26T21:43:43Z</updated><published>2007-11-01T16:04:03Z</published><joost:duration h='0' m='7' s='52'>472720</joost:duration><category term='Action'/><category term='Sports'/><category term='Entertainment'/><content type="html">&lt;p&gt;&lt;a href="http://www.joost.com/283000g"&gt;&lt;img src="http://03.s.joost.com/X5hMs7siW9GnELIV9KtiCQ.jpg" alt="sample frame" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;The last final fight between the two remaining warriors to prove who is truly a Rio Hero champion!&lt;/p&gt;</content><link href="http://www.joost.com/283000g" rel="alternate"/><link rel='related' type='image/jpeg' href='http://03.s.joost.com/X5hMs7siW9GnELIV9KtiCQ.jpg'/></entry><entry><id>http://www.joost.com/059009l</id><joost:publicId>059009l</joost:publicId><title>Seni - The Masters of Traditional Martial Arts</title><joost:type>show</joost:type><updated>2008-08-27T12:23:02Z</updated><published>2007-09-27T19:48:07Z</published><joost:duration h='2' m='1' s='37'>7297400</joost:duration><category term='Sports'/><content type="html">&lt;p&gt;&lt;a href="http://www.joost.com/059009l"&gt;&lt;img src="http://0d.s.joost.com/CDA__O2oE7QMfxWfolfcHQ.jpg" alt="sample frame" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;The world's greatest Martial Artists come together for one weekend of heart-stopping tournaments and spectacular displays.&lt;/p&gt;</content><link href="http://www.joost.com/059009l" rel="alternate"/><link rel='related' type='image/jpeg' href='http://0d.s.joost.com/CDA__O2oE7QMfxWfolfcHQ.jpg'/></entry><entry><id>http://www.joost.com/05970rt</id><joost:publicId>05970rt</joost:publicId><title>Fight zone battle 1- Extreme fights</title><joost:type>show</joost:type><updated>2008-08-26T21:44:06Z</updated><published>2008-04-23T05:01:25Z</published><joost:duration h='0' m='4' s='15'>255360</joost:duration><category term='Sports'/><content type="html">&lt;p&gt;&lt;a href="http://www.joost.com/05970rt"&gt;&lt;img src="http://03.s.joost.com/XR8VviNMDHN2B46hWHa2WQ.jpg" alt="sample frame" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Come watch Eric proud in a nerve racking fight against 128 pounds josh&lt;/p&gt;</content><link href="http://www.joost.com/05970rt" rel="alternate"/><link rel='related' type='image/jpeg' href='http://03.s.joost.com/XR8VviNMDHN2B46hWHa2WQ.jpg'/></entry><entry><id>http://www.joost.com/064000n</id><joost:publicId>064000n</joost:publicId><title>Ultimate Combat Experience - Episode 29</title><joost:type>show</joost:type><updated>2008-08-26T21:42:20Z</updated><published>2007-09-27T20:04:25Z</published><joost:duration h='0' m='51' s='24'>3084040</joost:duration><category term='Sports'/><content type="html">&lt;p&gt;&lt;a href="http://www.joost.com/064000n"&gt;&lt;img src="http://05.s.joost.com/TxlaPySdxp3NfcbvMhG9PA.jpg" alt="sample frame" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Coverage of the Ultimate Combat Experience tournaments, an electrifying combination of kickboxing and no-holds-barred fighting. Taped live from Sandy Station, Utah.&lt;/p&gt;</content><link href="http://www.joost.com/064000n" rel="alternate"/><link rel='related' type='image/jpeg' href='http://05.s.joost.com/TxlaPySdxp3NfcbvMhG9PA.jpg'/></entry><entry><id>http://www.joost.com/199000i</id><joost:publicId>199000i</joost:publicId><title>Fight to the Finish</title><joost:type>show</joost:type><updated>2008-08-28T19:46:01Z</updated><published>2007-09-28T14:44:30Z</published><joost:duration h='0' m='6' s='26'>386953</joost:duration><category term='Sports'/><content type="html">&lt;p&gt;&lt;a href="http://www.joost.com/199000i"&gt;&lt;img src="http://01.s.joost.com/3cVEwjiqD1jXwtN9FnKPLg.jpg" alt="sample frame" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Two fighters climb into the ring for the kind of extreme combat that only Ripe TV dares to bring you. Click for victory.&lt;/p&gt;</content><link href="http://www.joost.com/199000i" rel="alternate"/><link rel='related' type='image/jpeg' href='http://01.s.joost.com/3cVEwjiqD1jXwtN9FnKPLg.jpg'/></entry><entry><id>http://www.joost.com/052003e</id><joost:publicId>052003e</joost:publicId><title>IVC 3 - Ismael Souza vs The Pedro</title><joost:type>show</joost:type><updated>2008-08-26T21:42:09Z</updated><published>2007-09-30T19:20:56Z</published><joost:duration h='0' m='19' s='16'>1156989</joost:duration><category term='Sports'/><content type="html">&lt;p&gt;&lt;a href="http://www.joost.com/052003e"&gt;&lt;img src="http://05.s.joost.com/unxh7Su1iZJhLQmb4vz5yQ.jpg" alt="sample frame" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Ismael Souza takes on The Pedro at International Vale Tudo 3 "The War Continues".&lt;/p&gt;</content><link href="http://www.joost.com/052003e" rel="alternate"/><link rel='related' type='image/jpeg' href='http://05.s.joost.com/unxh7Su1iZJhLQmb4vz5yQ.jpg'/></entry><entry><id>http://www.joost.com/229000l</id><joost:publicId>229000l</joost:publicId><title>Bodog Fight Season 4 Episode 8</title><joost:type>show</joost:type><updated>2008-08-26T21:43:35Z</updated><published>2007-12-13T13:18:46Z</published><joost:duration h='0' m='42' s='10'>2530928</joost:duration><category term='Sports'/><content type="html">&lt;p&gt;&lt;a href="http://www.joost.com/229000l"&gt;&lt;img src="http://0a.s.joost.com/I3daJaNqcwmuyc44lGpglg.jpg" alt="sample frame" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Heavyweights Todd Carney (USA) Vs Sydney Machado (BR)&lt;/p&gt;</content><link href="http://www.joost.com/229000l" rel="alternate"/><link rel='related' type='image/jpeg' href='http://0a.s.joost.com/I3daJaNqcwmuyc44lGpglg.jpg'/></entry><entry><id>http://www.joost.com/2830004</id><joost:publicId>2830004</joost:publicId><title>Final - Flavio Alvaro vs. Rafael Motta</title><joost:type>show</joost:type><updated>2008-08-26T21:43:43Z</updated><published>2007-11-01T16:03:56Z</published><joost:duration h='0' m='5' s='28'>328533</joost:duration><category term='Action'/><category term='Sports'/><category term='Entertainment'/><content type="html">&lt;p&gt;&lt;a href="http://www.joost.com/2830004"&gt;&lt;img src="http://0d.s.joost.com/dKqB8ZJnz7-F8g5-Poje4A.jpg" alt="sample frame" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;This is a fight between champions, yet there will only be one RioHero!&lt;/p&gt;</content><link href="http://www.joost.com/2830004" rel="alternate"/><link rel='related' type='image/jpeg' href='http://0d.s.joost.com/dKqB8ZJnz7-F8g5-Poje4A.jpg'/></entry><entry><id>http://www.joost.com/05970ro</id><joost:publicId>05970ro</joost:publicId><title>The Ultimate Self defence technique for everybody-Connect</title><joost:type>show</joost:type><updated>2008-08-27T12:23:02Z</updated><published>2008-04-23T04:58:21Z</published><joost:duration h='0' m='4' s='7'>247320</joost:duration><category term='Sports'/><content type="html">&lt;p&gt;&lt;a href="http://www.joost.com/05970ro"&gt;&lt;img src="http://07.s.joost.com/qBc769bPKIaLzeyE9nhVWQ.jpg" alt="sample frame" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Use your entire body as a weapon, Protect yourself!&lt;/p&gt;</content><link href="http://www.joost.com/05970ro" rel="alternate"/><link rel='related' type='image/jpeg' href='http://07.s.joost.com/qBc769bPKIaLzeyE9nhVWQ.jpg'/></entry><entry><id>http://www.joost.com/05900gq</id><joost:publicId>05900gq</joost:publicId><title>Jiu Jitsu - For The Streets - Disc 1 - Bicep Lock</title><joost:type>show</joost:type><updated>2008-08-27T12:23:02Z</updated><published>2007-10-11T15:43:15Z</published><joost:duration h='0' m='10' s='6'>606560</joost:duration><category term='Action'/><category term='Sports'/><content type="html">&lt;p&gt;&lt;a href="http://www.joost.com/05900gq"&gt;&lt;img src="http://01.s.joost.com/3u5NIY8QlSXwvLaCOUXp0Q.jpg" alt="sample frame" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;The world can be a tough place and so can your neighborhood. So learning self defence to protect yourself can be the very skill you need to fight your way out of a very dangerous situation. 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