AC Milan and Brazil star Kaká is widely respected as one of the best players in the world and now he gives his own guide to playing the defence-splitting killer pass.

Who will come out on top in the Sony PlayStation Schools Cup as the final six teams battle for supremacy in the week of the 2007 UEFA Champions League final in Athens?

England's David James shows one of the key aspects of goalkeeping: penalty saving.

Can Northern Ireland make it to the final of the 2007 UEFA Regions Cup? Watch the third part of this behind-the-scenes documentary series follwoing their exploits to find out.

Manchester City's Brazilian star Robinho takes on a challenge that tests one of the most difficult skills in football - the bicycle kick.

The second part of an exclusive behind-the-scenes documentary following the Northern Ireland team at the 2007 UEFA Regions Cup in Bulgaria.

Hamstring pulls are some of the most common injuries in football. But what exactly are they? And how do you recover from them? We asked UEFA Medical Committee vice-chairman Jan Ekstrand.

The Training Ground travels to Bulgaria to follow Northern Ireland Eastern Region in their bid for success at the flagship event for amateur players, the UEFA Regions Cup.

The UEFA Training Ground visited Ukraine, one of the host countries of UEFA EURO 2012, to find out about grassroots projects and the effect of holding the showpiece event in 2012.

Danish international striker Jon-Dahl Tomasson offershis own unique guide to the role of the second striker.

Watch the fourth part of an exclusive behind-the-scenes documentary following the Norway team at the 2007 UEFA European Women's U-19 Championship in Iceland.

Celtic FC and Japan midfielder Shunsuke Nakamura has scored some memorable goals from free-kicks in recent seasons. Now he shows just how he does it with his own unique guide.

The Finland national team's penalty taking skills are put to the test in this Star Challenge.

Watch the third part of an exclusive behind-the-scenes documentary following the Norway team at the 2007 UEFA European Women's U-19 Championship in Iceland.

Top freestyler Paul Wood and Norwegian starlet Tina Wulf teach you one of Portuguese star Cristiano Ronaldo's top tricks in their series of UEFA Champions League skills guides.

Learn a skill mastered by Turkey's Emre that will help you to work space and increase your options when faced by a defender.

The second part of an exclusive behind-the-scenes documentary following the Norway team at the 2007 UEFA European Women's U-19 Championship in Iceland.

Sevilla FC start striker Frederic Kanoute has shown he knows where the net is down the years and now he gives his exclusive guide to heading for goal.

Facing a team that has fast forward players can be one of the most difficult scenarios for any team. Sweden coach Lars Lagerback explains the best ways to repel this threat.

See the first part of an exclusive behind-the-scenes documentary following the Norway team at the 2007 UEFA European Women's U-19 Championship in Iceland.

The Training Ground visited Iceland to find out more about IA Akranes, a tiny club from a fishing port town that has produced over 40 leading players down the years

Learn an effective move to get away from your marker, as perfected by FC Barcelona's Lionel Messi amongst others.

Turkish international Nihat gives you a step-by-step guide to going for goal with a frist-time shot

Bamboozle the back line with a Cristiano Ronaldo special.

The Portugal playmaker takes on the Corners Challenge.

View the fourth part of the exclusive behind-the-scenes documentary. Germany take on Greece for a place in the final.

The Swedish striker shows you how to create a goalscoring chance

View the third part of the exclusive behind-the-scenes documentary following the German team at the 2007 UEFA European U-19 Championship.

View the second part of the exclusive behind-the-scenes documentary following the German team at the 2007 UEFA European U-19 Championship.

Learn one of the most popular skills used by professional footballers, the stepover.

Robert Pirès demonstrates the qualities that make a good winger, from beating your man to delivering the perfect cross.

Freestyle skills expert Paul Wood and Norwegian starlet Tina Wulf explain how to perform a move perfected by Arsenal's Samir Nasri.

Impress the Training Ground panel with your own magic minute of skills and you could win a Ford minibus for your football team.

The first installment of an exclusive behind-the-scenes documentary following the German team at the 2007 UEFA European U-19 Championship.

Learn how to beat your man with the trademark move of French legend Zinedine Zidane thanks to this step-by-step guide.

Captain of Brazil's FIFA World Cup-winning side in 2002, Cafu is set the test of beating the goalkeeper as many times as he can in a one-on-one situation.

Andrea Pirlo may have won the FIFA World Cup and UEFA Champions League but how will he fare when given the task of the Crossbar Challenge?