Basketball Core Training
Chip Schaefer, Director of Athletic Performance & Player Development for the LA Lakers guides you through a fitness program. Every movement on the court starts with the core. Work your core regularly with this routine.
Added: over a year ago
11:20
Basketball Power
The Director of Athletic Performance & Player Development for the LA Lakers guides you through a fitness program. To battle it out in the post you need to be a powerful player. Prepare for these battles with tailor-made exercises.
Added: over a year ago
07:09
Basketball Upper Body-Strength
Chip Schaefer, Director of Athletic Performance & Player Development for the LA Lakers guides you through a fitness program. Get stronger and improve your performance on the court with this weight training program.
Added: over a year ago
08:27
Lacrosse Strength
Jim Beardmore guides you through the intense training regimen that took his Severna Park high school team to three straight championships. Build strength to carry you through the toughest games with this weight training routine.
Added: over a year ago
13:45
Lacrosse Abs
Lacrosse Coach Jim Beardmore guides you through an intense training regimen. Look good and play better with strong abs. Use this workout to build your abdominal muscles for peak performance.
Added: over a year ago
07:48
Lacrosse Agility & Balance
Lacrosse Coach Jim Beardmore guides you through an intense training regimen. Build the strength and agility needed to break free from defenders and battle for loose balls.
Added: over a year ago
09:00
Lacrosse Active - Warm Up
Lacrosse Coach Jim Beardmore guides you through an intense training regimen. Prep your body for practice and games with these fundamental warm-up exercises.
Added: over a year ago
09:07
Lacrosse Upper-Lower Body
Lacrosse Coach Jim Beardmore guides you through an intense training regimen. Challenge yourself with this hardcore workout to gain the power you need to excel on the lacrosse field.
Added: over a year ago
10:33
Lacrosse Core-Training
Lacrosse Coach Jim Beardmore guides you through an intense training regimen. A strong core is fundamental for any true athlete. Consider these exercises as your building blocks for success.
Added: over a year ago
08:11
Football Maxing Out
Learn how to safely push yourself to the limit without getting injured.
Added: over a year ago
01:27
Football Slow Lifting
Slow your lifting down and develop greater strength.
Added: over a year ago
01:29
Football Breathing
Breathing is the key of any lifting regimen. Learn how to regulate your breathing and improve the quality of your workouts.
Added: over a year ago
01:27
Football Rest b/w Sets
Whether training for endurance or training for strength, taking the appropriate time to rest is key.
Added: over a year ago
01:37
Football Rest b/w Workouts
Learn how long you should wait between workouts.
Added: over a year ago
01:36
Football Preventing Injury
Safety first. Learn how to execute challenging lifting moves without risking injury.
Added: over a year ago
01:16
Football On The Road
Can't get to your local gym? Keep yourself fit, even while on vacation, with these portable fitness tips.
Added: over a year ago
01:23
Football Best Stretches
Prep for your workout with these helpful stretches.
Added: over a year ago
01:31
Baseball Grip Strength
Strengthen your grip and give yourself an athletic edge both at the plate and on the field.
Added: over a year ago
01:30
Baseball Flexibility
Stretch every muscle in your body with these three yoga poses.
Added: over a year ago
01:23
Baseball Rest Periods
Learn how to best utilize your rest periods during training.
Added: over a year ago
01:27
Baseball Leg Strength
A must for all ball players. Get your legs into baseball shape with this strengthening workout.
Added: over a year ago
01:12
Baseball Team Training
Stay in shape even if you don't have access to machines and equipment with these simple exercises you can do with a partner.
Added: over a year ago
01:35
Baseball On The Road
Can't get to the gym? Maintain your regimen with these exercises you can do anywhere.
Added: over a year ago
01:17
Baseball Best Stretches
Work your lower body and your core with these great stretches.
Added: over a year ago
01:34
Baseball Preventing Injury
Stay healthy throughout the season by warming up properly before you hit the field.
Added: over a year ago
01:21
Running Arm Strength
You can only go as fast as your arms can pump. Build up your arms with this crucial workout.
Added: over a year ago
01:34
Running Core Strength
A strong core leads to proper running posture which ultimately means faster times.
Added: over a year ago
01:31
Running Stabilizing
Work the muscles that will keep your form and prevent fatigue during a race.
Added: over a year ago
01:30
Running Training to Run
Reach your goal to run as fast as you can by making the weight room a part of your overall training.
Added: over a year ago
01:28
Running Preventing Injury
Use these tips to avoid common running injuries such as pulled muscles.
Added: over a year ago
01:22
Running On The Road
Get your workout in even when you're stuck on the road.
Added: over a year ago
01:06
Running Best Stretches
Stay limber and prevent injury with this stretch routine.
Added: over a year ago
01:37
Lacrosse Killer Abs
Get your abs in shape for the game and look good too!
Added: over a year ago
01:16
Lacrosse Muscle Endurance
Fight 4th quarter fatigue by training your muscles with this workout.
Added: over a year ago
01:12
Lacrosse Bench Press
Perfect your technique on this fundamental upper body workout.
Added: over a year ago
01:20
Lacrosse Best Schedule
Confused about how to put together a weekly weight room routine? Jim Beardmore outlines a simple schedule that is easy to follow.
Added: over a year ago
01:47
Lacrosse Get in Your Zone
Learn how to maximize your workout by tuning out the chaos of the weight room.
Added: over a year ago
01:19
Lacrosse Out of the Gym
Take your workout on the road. Jim Beardmore demonstrates simple exercises that you can use even when you're away from the gym.
Added: over a year ago
01:52
Lacrosse Preventing Injury
Tips for keeping yourself off the injured list.
Added: over a year ago
01:25
Lacrosse Best Stretches
Stretches that you should perform as often as possible to keep your body in tip top shape.
Added: over a year ago
01:58
Basketball Predicting Rep Max
You need to know this if you want to take your training to the next level. Learn an easy way to figure our your single rep maximum.
Added: over a year ago
01:34
Basketball Grips
Having a hard time holding onto the weight bar? Chip Schaefer suggests some alternate grips that will help you hold up those extra pounds.
Added: over a year ago
01:40
Basketball Periodization
Switch it up. Guidelines for how often you should vary your training routine.
Added: over a year ago
01:34
Basketball Squats
Pefect your technique on one of the most important training exercises for basketball players.
Added: over a year ago
01:38
Basketball Heavy Partials
Chip Schaefer shows you how to accurately perform one of his favorite exercises that he uses to keep the Los Angeles Lakers in shape.
Added: over a year ago
01:21
Basketball On The Road
Make the best of your time when you're on the road for away games or vacation with these simple exercises
Added: over a year ago
01:24
Basketball Best Stretches
Learn which stretches will best help you reach your training goals.
Added: over a year ago
01:18
Basketball Preventing Injury
Stay off the injured list and on the court.
Added: over a year ago
01:19
Basketball Lower Body Strength
Chip Schaefer, Director of Athletic Performance & Player Development for the LA Lakers guides you through a fitness program. From jumping to running the floor, building up your leg muscles will improve your basketball game.
Added: over a year ago
10:17
