Chip Schaefer, Director of Athletic Performance & Player Development for the LA Lakers guides you through a fitness program. From jumping to running the floor, building up your leg muscles will improve your basketball game.

Chip Schaefer, Director of Athletic Performance & Player Development for the LA Lakers guides you through a fitness program. Every movement on the court starts with the core. Work your core regularly with this routine.

The Director of Athletic Performance & Player Development for the LA Lakers guides you through a fitness program. To battle it out in the post you need to be a powerful player. Prepare for these battles with tailor-made exercises.

Chip Schaefer, Director of Athletic Performance & Player Development for the LA Lakers guides you through a fitness program. Get stronger and improve your performance on the court with this weight training program.

Jim Beardmore guides you through the intense training regimen that took his Severna Park high school team to three straight championships. Build strength to carry you through the toughest games with this weight training routine.

Lacrosse Coach Jim Beardmore guides you through an intense training regimen. Look good and play better with strong abs. Use this workout to build your abdominal muscles for peak performance.

Lacrosse Coach Jim Beardmore guides you through an intense training regimen. Build the strength and agility needed to break free from defenders and battle for loose balls.

Lacrosse Coach Jim Beardmore guides you through an intense training regimen. Prep your body for practice and games with these fundamental warm-up exercises.

Lacrosse Coach Jim Beardmore guides you through an intense training regimen. Challenge yourself with this hardcore workout to gain the power you need to excel on the lacrosse field.

Lacrosse Coach Jim Beardmore guides you through an intense training regimen. A strong core is fundamental for any true athlete. Consider these exercises as your building blocks for success.

Learn how to safely push yourself to the limit without getting injured.

Slow your lifting down and develop greater strength.

Breathing is the key of any lifting regimen. Learn how to regulate your breathing and improve the quality of your workouts.

Whether training for endurance or training for strength, taking the appropriate time to rest is key.

Learn how long you should wait between workouts.

Safety first. Learn how to execute challenging lifting moves without risking injury.

Can't get to your local gym? Keep yourself fit, even while on vacation, with these portable fitness tips.

Prep for your workout with these helpful stretches.

Strengthen your grip and give yourself an athletic edge both at the plate and on the field.

Stretch every muscle in your body with these three yoga poses.

Learn how to best utilize your rest periods during training.

A must for all ball players. Get your legs into baseball shape with this strengthening workout.

Stay in shape even if you don't have access to machines and equipment with these simple exercises you can do with a partner.

Can't get to the gym? Maintain your regimen with these exercises you can do anywhere.

Work your lower body and your core with these great stretches.

Stay healthy throughout the season by warming up properly before you hit the field.

You can only go as fast as your arms can pump. Build up your arms with this crucial workout.

A strong core leads to proper running posture which ultimately means faster times.

Work the muscles that will keep your form and prevent fatigue during a race.

Reach your goal to run as fast as you can by making the weight room a part of your overall training.

Breathing tips for the weight room and the race.

Use these tips to avoid common running injuries such as pulled muscles.

Get your workout in even when you're stuck on the road.

Stay limber and prevent injury with this stretch routine.

Get your abs in shape for the game and look good too!

Fight 4th quarter fatigue by training your muscles with this workout.

Perfect your technique on this fundamental upper body workout.

Confused about how to put together a weekly weight room routine? Jim Beardmore outlines a simple schedule that is easy to follow.

Learn how to maximize your workout by tuning out the chaos of the weight room.